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Gracious Minds

Mindfulness Ritual

Mindfulness Ritual

$75.00 AUD
$75.00 AUD
Sale Sold out
Tax included. Shipping calculated at checkout.
Journal Colour

A special place to hold your thoughts, reflections and feelings. Journal with ease and flow as your pen sweeps across smooth stone paper. A writing ritual, for expressing you.

The Sense of Self Discovery Cards® are purposely designed to present you with a range of ideas and questions that encourages self-reflection and self-knowledge in order to gain a deeper sense of self.

Benefits

Having a deep understanding of ourselves is vital for everything we do.
For our well-being, for building close relationships and for creating a meaningful and fulfilling life.

● Journaling helps to reduce stress
● Journaling may boost health and well-being
● Keep your thoughts organized. Journals help us to organise our thoughts and make them apprehensible.
● Set & achieve your goals.
● Record ideas on-the-go.
● Allow yourself to self-reflect.
● Boost your memory.
● Inspire creativity.

How to Use

Each card carries a question, exercise or a quote to help guide you along the way.

There are lots of types of journaling. Here’s a few types that may inspire you to start journaling.

The main thing to remember is to just start. Get a new journal just for your thoughts. And start small.

Maybe it’s at the end of the day before you get into bed to write down 3 things you are grateful for today. Or maybe you want to get up a little earlier and add 10 minutes of journaling into your morning routine to get your thoughts and ideas flowing.

Stream of consciousness
Write down your thoughts as they happen. The words and thoughts don’t need to make sense, you’re simply capturing your thoughts in action.

Dream journal
Take note of your dreams each night as a way of getting in touch with your subconscious. Remember to make your journal entries right when you wake up.

Gratitude journal
Before going to sleep, make a list of everything you were thankful for that day, week, or month.

Sketch journal
Express your feelings, thoughts, and ideas through illustrations, doodles, or sketches.

Day’s events journal
Keep track of your experiences throughout the day. Whether it’s making note of a funny conversation or describing a new recipe you enjoyed.

Materials

JOURNAL

Features
- Cover made from Linen
- Stone paper pages - smooth and cold.
- Arrives in Luxe Gift Box

- A5 (155 × 211mm) 220pg
- 100-micron thick paper (equivalent to 80gsm)
- Lined pages
- Back pocket for storage
- Tear resistant and strong
- Stone paper is water resistant
- 220 Pages
- Divider ribbon


PROMPT CARDS
Made of paper and cardboard.

Specifications

50 cards double sided - 100 ways to explore self.

About Gracious Minds

Gracious Minds is a female-founded brand based in Melbourne.

Shipping & Returns

Shipping

Australia Post Standard Shipping: $10. Estimated delivery 5-10 days

Australia Post Express Shipping: $15. Estimated delivery 2-5 days.

International Shipping email us for a quote.

Orders are shipped within 3 business days.

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Returns

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Mindfulness Ritual

Words fall on stone sheets; expressive and reflective strings of sentences reveal the most inner of thoughts. Your evening writing ritual is ‘tree-free’ using non-toxic, eco-friendly stone paper made from calcium carbonate.

Inhale, exhale, and enjoy the smooth, glided feeling as your pen graces premium stone textile for a memorable journaling experience.

Arrives in a custom GM keepsake box.

Giving back

$1 from every order is donated to Happy Boxes Project. A beautiful organisation that supports Aboriginal and Torres Strait Islander women and young girls through providing self-care packages and alleviating the barriers of accessing basic needs in remote communities. Visit Happy Boxes to find out more.